Many people are paying more attention to brain health and looking for ways to improve their overall mental performance. These days, people tend to face high levels of stress or experience cognitive decline due to age. Hence, they are looking for nutrients to support their brain health, such as phosphatidylserine. This nutrient is part of phosphatidyl, which is known to provide various benefits to the brain. Below, we explain what phosphatidylserine is, the benefits, and how you can consume it on a daily basis.
What is Phosphatidylserine?
Phosphatidylserine is a type of phospholipid, which is a group of molecules also known as phosphatidyl. There are several types of phosphatidyl compounds, such as
- Phosphatidylcholine
- Phosphatidylethanolamine
- phosphatidylinositol and
- phosphatidylserine.
Among all, phosphatidylserine remains the most important as it can help to improve the brain and nervous system. Thus, this helps the neurons in the brain to function effectively, enabling better memory and improving mood. Thus, many people tend to look for phosphatidylserine supplements as they wish to improve overall cognitive function and brain health.
Natural Sources of Phosphatidylserine
Although our bodies produce phosphatidylserine naturally, it doesn’t hurt to try to boost the overall phosphatidylserine levels through a daily diet.
Some of the most common natural sources of phosphatidylserine are eggs, fish such as mackerel or herring, soybeans, and animal organs such as chicken or cow liver.
Alternatively, you can also consider consuming phosphatidylserine supplements as most of them contain ingredients derived from soy, fish, sunflowers and cabbage.
How Phosphatidylserine Supports Brain Function
Phosphatidylserine helps to moderate cortisol, which is the stress hormone, so that the brain can handle stress effectively. Additionally, phosphatidylserine protects the neurons from damage caused by oxidative stress and supports the brain to withstand pressure.
Furthermore, phosphatidylserine supports the overall process of neurotransmitters, which are chemicals that carry signals between brain cells. In short, phosphatidylserine aids in ensuring the brain cells can communicate effectively to sharpen our minds and stabilize our moods.
Key Phosphatidylserine Benefits for Mental Performance
There are several phosphatidylserine benefits you should know about that’ll boost your overall mental health and performance. Some of the key benefits include:
1. Increasing Memory Storage Capacity
One of the key phosphatidylserine benefits is strengthening brain cell membranes, which is essential for memory. It can enhance the storing and retrieving information process to prevent memory loss by facilitating easy recall.
2. Enhancing Focus and Problem-solving Ability
Phosphatidylserine also helps improve one’s focus and problem-solving skills by boosting the communication between neurons. This helps individuals to improve concentration, think quickly and make decisions faster.
3. Accelerating Neural Signal Transmission
As mentioned earlier, one of the key roles of phosphatidylserine is its ability to boost the communication between neurons. Thus, this helps individuals to react quickly and improve mental processing times.
4. Reducing Stress and Depression
Since phosphatidylserine also helps to regulate the cortisol levels, this can help to prevent depression, anxiety and reduce overall stress levels. Therefore, it helps to improve one’s mood in the long run.
5. Improve Important Neurotransmitters in the Brain
There are four essential neurotransmitters in the brain, which are acetylcholine, dopamine, serotonin and norepinephrine. Phosphatidylserine helps to boost the production of these main neurotransmitters, helping to improve mood stability, learning abilities, memory, focus and alertness.
Who Benefits from Supplements with Phosphatidylserine?
Many people resort to taking phosphatidylserine supplements instead of consuming it through their daily diet. This is because the supplements are packed with other essential nutrients besides phosphatidylserine. Although this supplement is beneficial to the brain, not everyone can reap the full benefits.
For instance, students who require full attention or focus for exams should consume this supplement. Besides that, adults who are experiencing memory loss or slow cognitive functions should also consume. Working adults or adults who regularly experience high levels of stress are encouraged to consume phosphatidylserine supplements.
Conclusion
All in all, phosphatidylserine is an important nutrient for your brain health, improving memory, cognitive function, and maintaining balanced stress levels. You can improve your mental performance by ensuring sufficient phosphatidylserine within the brain. Taking phosphatidylserine as brain supplements is one of the best ways to increase the levels in your brain!
Reap the phosphatidylserine supplement benefits with Eskayvie Mindtropic! Not only does it have phosphatidylserine in the ingredients, but it also contains other essential ingredients such as ashwagandha, magnesium and selenium. All of these ingredients combined help to support overall brain health. Supplements are also an easier way to consume sufficient nutrients daily.